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Text Box: CAS offers several classes and clinics that focus on those skills necessary to become successful recreational, school, and all star cheer & dance athlete. Our student to instructor ratio is kept low so athletes may benefit from one-on-one instruction in every class. Our instructors are credentialed by respected organizations such as USASF and USAG and are required to attend annual educational and credentialing programs. Below is a listing of our current class and clinic offerings. Be sure to check back often as we are adding programs regularly; and if you don’t see what you are looking for, give us a call at 410-257-2431, we will be happy to work with you to design a program that fits your needs. Additionally, we offer a “Traveling Tumblers” program for daycares and pre-schools, call us at 301-758-5492 to learn more. Text Box: Gym Location 871 Keith Lane Suite 1 Owings, Maryland 20736 Contact Us Phone 410-257-2431 Mailing Address CAS Cheer & Dance  P.O. Box 27 Chesapeake Beach, MD 20732 Email calvertallstars@verizon.net Web Site Addresses www.calvertallstars.com CAS on Eteamz.com Text Box: «CLASSES & CLINICS ARE OPEN TO THE PUBLIC« You do not need to be a CAS Team Member to participate « « « « « « « « « « « « « CLICK HERE for CLASS & CLINIC REGISTRATION FORMS Coming soon - ONLINE REGISTRATION WEEKLY TUMBLING CAS offers weekly tumbling classes (aka “cheernastics”) for all ages and skill levels. Classes are designated by skill level. Participants in this class will be evaluated at their first class and placed appropriately; evaluations take place on Fridays from 6 to 6:30 pm each week. Classes are $10 per week or $30 per month. Registration for our tumbling classes are on-going. In our classes, athlete are evaluated frequently, allowing participants to excel at their own pace. Click on link above for registration forms. Level 1: athletes will learn and perfect the following skills: forward/backward roll, handstand, handstand forward roll, cartwheel, round-off, back-bend, front/back walkover. In order to move from Level 1 to Level 2 athletes must be able to execute a back walkover and front walkover. Class is held on Fridays from 5:30 to 6:15 pm <ages 6 & under>; 6:15 to 7 pm <ages 7 & up>. Level 2: athletes will continue to perfect level 1 skills and learn the following additional skills: standing back handspring, round-off back handspring, dive forward roll and back extension roll.  In order for athletes to move from level 2 to 3 athlete must be able to execute a round off double back handspring rebound or a specialty pass to a round off back handspring, with no spot; athletes also must be working on a multiple standing back handspring with/without spot. Class is held on Wednesdays from 7 to 7:45 pm. Level 3: athletes will continue to perfect level 1 & 2 skills and learn the following additional skills: side ariel, combination tumbling passes and round-off back handspring tuck. In order for athletes to move from level 3 to 4 athlete must be able to execute a round off back handspring tuck with no spot and a standing tuck with a spot. Class is held on Wednesdays from 7:45 to 8:30 pm. Level 4: athletes will continue to perfect level 1, 2, & 3 skills and learn the following additional skills: layouts, combination tumbling to include tucks, standing tuck. Class is held on Wednesdays from 8:15 to 9 pm. Level 5: athletes will continue to perfect levels 1-4 and learn the following additional skills: combination tumbling skills through to layout and twisting skills. Class is held on Wednesdays from 8:15 to 9 pm. Please Note: Consistency is key to learning and perfecting any skill. Students participating in CAS clinic/classes should not be spotted, at home, by any untrained instructor. CAS recommends regular tumbling classes to continue the process towards learning and perfecting athlete skill sets. OPEN GYM Open Gym is held every Friday from 7 to 9 pm each week. The cost is $10 per athlete. Open Gym is a supervised, self-directed activity. Athletes may work on perfecting those skills which they have already acquired in a safe, supervised environment. Depending upon the number of athletes in attendance one-on-one instruction in new skills may be available. Open Gym is for athletes ages 6 and up. PRIVATE LESSONS Private lessons are available for individuals and groups in cheernastics and stunting. Please call 410-257-2431 for additional information. GYM RENTAL Please call 410-257-2431 for additional information. HOMESCHOOL/DAYCARE/PRE-SCHOOL CLASSES Please call 410-257-2431 for additional information. We will be happy to design a class that fits your needs. Come to us or we can come to you!
Take PRIDE in what you do with the the PRIDE of CAS CHEER & DANCE. . . Together We Are. . .ALL STARS! ! ! ...........................CAS is now offering CHEERNASTICS CLASSES - check out our CLASSES & CLINICS - you do not need to be a CAS Team member to take advantage of our classes and clinics..............................CAS = FAMILY, FUN, & FRIENDSHIPS to last a LIFETIME! ! !...................................................CAS - where everyone knows your name! ! !..................................Our cheernastics classes are on-going - registration is year round.............................................. Open Gym EVERY Friday night 7 pm to 9 pm - come check us out! ! ! ! CAS. . .SIMPLY THE BEST! ! ! TOGETHER WE are ALL STARS! ! !